IGNIT3 Macro Calculator

Find Your True Numbers

Stop guessing. Get your personalized BMR, TDEE, and macro targets based on your actual body and real goal.

Biological Sex

Biometrics

Age

Height ft

Height in

Bodyweight (lbs)

Activity Level

Autoimmune / Thyroid Condition

Primary Goal

Target: 1.0 lb/week — 500 cal deficit/day

0.5 lb/wk2.0 lb/wk

Macro Split

Standard

Balanced performance split

P 30% · C 40% · F 30%

High Protein

Muscle retention & recomp

P 40% · C 35% · F 25%

High Fat / Keto

Fat adaptation & metabolic health

P 30% · C 10% · F 60%

High Carb

Athletic performance & endurance

P 25% · C 50% · F 25%

Results Ready

Your TDEE

Here's your energy baseline. Unlock your full macro breakdown below.

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BMR

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TDEE

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Goal Calories

Macro Breakdown

Protein???g

Carbohydrates???g

Fat???g

Fiber???g

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Your Personalized Plan

Your Numbers

Energy Targets

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BMR

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TDEE

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Goal Calories

Macro Breakdown —

Protein -

Carbohydrates -

Fat -

Fiber (daily target) -

Per Meal — 3 Meals / Day

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Calories

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Protein

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Carbs

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Fat

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